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Declutter Your Life

Posted: Jan 25 in Health Wellness Blog by admin

Do you wish that your life was free of unnecessary clutter? Are you unsure of how to organize your surroundings? You are taking big strides to lose weight as part of your weight loss program in Ocala. Take that effort into your home and begin to organize all aspects of your life. Decluttering your home [...]

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Trampoline Fitness: How to Jump your Way Thin

Posted: Jan 17 in Health Wellness Blog by admin

For a fun, new way to exercise, trampoline fitness brings out the kid in all of us, and is great for weight loss in Ocala. Since the workout uses a mini-trampoline rather than a large backyard trampoline, this is one form of exercise that can follow you anywhere. Fitness clubs have begun to offer hour-long [...]

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Lose Weight in the New Year

Posted: Dec 22 in Health Wellness Blog by admin

Losing weight safely and keeping the weight off long-term requires some forethought and planning on the part of the person determined to get in shape. Every New Year many people resolve to lose weight. Weight loss is difficult, and in order to be successful it takes motivation, dedication and the will to stay focused and [...]

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Obesity Causes an Increased Risk of Injury

Posted: Dec 12 in Health Wellness Blog by admin

Obesity has become a worldwide medical condition that can lead to reduced life expectancy, increased health problems, and even an increased risk of injury. Obesity is quantitatively measured as a BMI (body mass index) greater than 30. With excessive accumulated body fat, obese individuals are negatively impacting their overall health and sense of well-being. These [...]

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Tips to Control your Weight

Posted: Nov 23 in Health Wellness Blog by admin

In many circles, trying to lose weight is perceived as fighting a losing battle. However, this notion is incorrect. A combination of diet and other weight loss techniques can help anyone to lose those extra pounds. The real challenge comes when trying to maintain the weight after losing it. If you are looking to lose [...]

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Similarities between Fitness and Meditation

Posted: Nov 11 in Health Wellness Blog by admin

Meditation and fitness go hand in hand, even though the connection is not obvious to some of us. Fitness usually inspires thoughts of exercise and activity, while meditation implies quietude and stillness. People that practice both can understand the similarities and the benefits that each activity provides. Learn about lifestyle solutions in Ocala, such as [...]

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The Best Type of Massage for You

Posted: Oct 28 in Health Wellness Blog by admin

Are you looking for an Ocala medical spa where you can get a massage that is both relaxing and promotes better health? After finding the right Ocala medical spa, the next question you need to ask yourself is what type of massage therapy is best for you. The following will provide you with some insight [...]

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Working out throughout Your Workday

Posted: Oct 12 in Health Wellness Blog by admin

Despite the fact that many of us feel tired after a long day at work, for many people physical activity is conspicuously absent throughout the day. This type of sedentary lifestyle often leads to weight gain that generally could have been prevented with a few relatively minor changes around your work schedule and your office. [...]

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Lifestyle Solutions catches Horse Fever!

Posted: Oct 05 in Health Wellness Blog by admin

Lifestyle Solutions is very proud to be a sponsor of the 10 year anniversary of Horse Fever. 27 new horses were unveiled last night on the square in Ocala and taken to their new homes where they will be on display for the next 6 months. The Marion Cultural Alliance organized the event and all [...]

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Skin Care Tips As You Age

Posted: Sep 22 in Health Wellness Blog by admin

For many of us acne is a major problem during the early post-puberty years. For some however, the frustrating appearance of acne lingers even as wrinkles begin to emerge. This leaves many women wondering how they can be dealing with wrinkles and acne at the same time. While most people are familiar with the most [...]

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