admin

Obesity Causes an Increased Risk of Injury

Posted: Dec 12 in Health Wellness Blog by

Obesity has become a worldwide medical condition that can lead to reduced life expectancy, increased health problems, and even an increased risk of injury. Obesity is quantitatively measured as a BMI (body mass index) greater than 30. With excessive accumulated body fat, obese individuals are negatively impacting their overall health and sense of well-being. These [...]

Tagged: | Comments: None

Tips to Control your Weight

Posted: Nov 23 in Health Wellness Blog by

In many circles, trying to lose weight is perceived as fighting a losing battle. However, this notion is incorrect. A combination of diet and other weight loss techniques can help anyone to lose those extra pounds. The real challenge comes when trying to maintain the weight after losing it. If you are looking to lose [...]

Tagged: | Comments: None

Similarities between Fitness and Meditation

Posted: Nov 11 in Health Wellness Blog by

Meditation and fitness go hand in hand, even though the connection is not obvious to some of us. Fitness usually inspires thoughts of exercise and activity, while meditation implies quietude and stillness. People that practice both can understand the similarities and the benefits that each activity provides. Learn about lifestyle solutions in Ocala, such as [...]

Tagged: | Comments: None

The Best Type of Massage for You

Posted: Oct 28 in Health Wellness Blog by

Are you looking for an Ocala medical spa where you can get a massage that is both relaxing and promotes better health? After finding the right Ocala medical spa, the next question you need to ask yourself is what type of massage therapy is best for you. The following will provide you with some insight [...]

Tagged: | Comments: None

Working out throughout Your Workday

Posted: Oct 12 in Health Wellness Blog by

Despite the fact that many of us feel tired after a long day at work, for many people physical activity is conspicuously absent throughout the day. This type of sedentary lifestyle often leads to weight gain that generally could have been prevented with a few relatively minor changes around your work schedule and your office. [...]

Tagged: | Comments: one response

Lifestyle Solutions catches Horse Fever!

Posted: Oct 05 in Health Wellness Blog by

Lifestyle Solutions is very proud to be a sponsor of the 10 year anniversary of Horse Fever. 27 new horses were unveiled last night on the square in Ocala and taken to their new homes where they will be on display for the next 6 months. The Marion Cultural Alliance organized the event and all [...]

Tagged: | Comments: None

Skin Care Tips As You Age

Posted: Sep 22 in Health Wellness Blog by

For many of us acne is a major problem during the early post-puberty years. For some however, the frustrating appearance of acne lingers even as wrinkles begin to emerge. This leaves many women wondering how they can be dealing with wrinkles and acne at the same time. While most people are familiar with the most [...]

Tagged: | Comments: None

Taking Control of Your Diet

Posted: Sep 14 in Health Wellness Blog by

Do you finish the odd bits that your children leave on their plates? Or grab a piece of candy from the candy dish every time you walk by? Pick up a doughnut from the office sharing counter? When it’s time for a meal, do you find you’re really not hungry but know it’s been hours [...]

Tagged: | Comments: None

Successful Prescription Weight Loss Plans

Posted: Aug 22 in Health Wellness Blog by

Sometimes it helps to use medical weight loss techniques in order to jump start your efforts to lose weight. An initial boost in weight loss can help your self-confidence, and help you make the lifelong changes necessary to achieve and maintain a healthy weight. Prescription Liquid Diets One of the options available is a partial [...]

Tagged: | Comments: None

Microdermabrasion vs. Photofacial

Posted: Aug 15 in Health Wellness Blog by

In addition to weight loss, many people desire to improve their overall appearance through skin rejuvenation treatments. Both photofacials and microdermabrasion improve the appearance of aging and discolored skin. Having a photofacial or microdermabrasion skin rejuvenation treatment in Ocala takes just an hour, and is a minimally invasive procedure. In a photofacial procedure, a tube [...]

Tagged: | Comments: None