Have a few places around your house that are always free of clutter. This may be your bedroom’s nightstand, your work desk in your home office or your child’s play area. Expand your clutter-free areas when possible. Eventually, your entire home will be clutter-free. This is an easy, no pressure approach to getting more out of your space over time.

Every few weeks, designate one day of the weekend to cleaning up a specific area of your home. Organize your hallway coat closet, junk drawer in the kitchen or entryway on your cleanup day. Every few weeks, tackle a new project. You won’t feel overwhelmed by having to clean everything up all at once and eventually every area of your home will be organized.

Every other day or every three days, take 20 minutes in the morning or evening to straighten up. You may not be able to put everything away that you want, but put each room back in order to the best of your ability. Also, try to get into the habit of putting an item away as soon as you’re finished with it. Remember that it won’t be easier later to put something away. In fact, it’ll be harder to straighten up when everything’s disorganized.

Give yourself time to make new habits. You won’t be able to change completely overnight, but with time your home will be clutter-free.

Fitness clubs have begun to offer hour-long classes for trampoline workouts. These intense sessions challenge attendees to maintain a fast pace that keeps them focused and releases feel-good endorphins in the body. It’s more than just jumping; these classes require you to shift your weight, twist your body, or move your arms around. Sometimes a prop is included, like waving a towel in a specific pattern. Or you might find yourself sitting on the trampoline, bouncing your rear end on beat with music.

The mini-trampoline is made of mats that are attached to a frame with thick elastic cords. The goal is to jump down onto the trampoline, rather than jumping high into the air as with backyard trampolines. And unlike backyard trampolines, which lack formal training or technique, mini-trampoline fitness synchronizes an entire class on beat to create the feel of a drum line. The exercise is intense enough to provide a cardio workout — and a healthy sweat.

Bouncing on the little trampoline exercises several key muscle groups: the abdominal core muscles, the legs, and especially the thighs, which must remain bent to keep the heart rate elevated and to prevent injuries. The trampoline also provides support during pushups, sit-ups, and weightlifting. That’s a lot of exercise for something that doesn’t create stress on the joints.

And there is an added bonus! The concentration required to maintain the intensity of the workout chases other stresses — mental, emotional or otherwise — right out of the body.

Set a Goal

Determine what would be a reasonable amount of weight to lose each month, and write down that goal. The goal should be in a range that you can accomplish safely, so set a goal of two to three pounds a week. Losing a lot of weight quickly will generally result in gaining it all back, so go for slow and steady weight loss.

Keep a Journal

Get a journal so that the goal can be tracked, as well as what is eaten daily. If you make a contract with yourself to be honest about what is eaten on a daily basis, even when you go off-track you can journal what happened that day to sabotage the diet. Understanding out-of-control eating is the first step to eliminating the problem.

Set a Diet End Date

Write on page one of the journal how much weight you will lose by a specific date. If you want to lose 50 pounds and resolve to lose 5 – 10 pounds a month, then the end date is easy to determine.

Develop a Food Plan

Research healthy recipes that are easy to fix, and have those recipes on hand when grocery shopping. Lots of lean protein, vegetables and fruit and lots of water are important to diet success.

Tell your friends that you are losing weight for the New Year, and ask them for support. Medical weight loss in Ocala can be your successful resolution for the New Year.

Increased risk of injury has become an alarming issue associated with obesity. Obese individuals have limited mobility, which increases the risk of falls that lead to sprains and broken bones. Injuries to the face, teeth and bones tend to result from these falls in both obese adults and children. Those suffering from obesity-related sleep apnea often feel fatigued, causing a higher prevalence of road accidents among the obese. In general, obese individuals are also at an increased risk for work-related injuries.

Exercise and diet are the recommended first steps toward active weight loss. Unfortunately, most individuals have poor success in losing weight by these methods alone. Weight management programs at Lifestyle solutions in Ocala can help you achieve your weight loss goals faster, easily, and more safely. Your weight loss specialist at Lifestyle Solutions will create an individual treatment program for you based on your current lifestyle and medical history, which will help you to lose weight and decrease your risk for experiencing any severe physical injury due to obesity.

By finding the help of a weight loss specialist and making healthy lifestyle changes, you can experience rapid weight loss in Gainesville. Follow these tips to manage your weight and reach your weight loss goal!

• Exercise. Maintaining an active lifestyle is still the favorite and most unobtrusive way to beat the calories we eat. Increasing your physical activity does not mean that you need to hit the gym every night—though that is great too! Start out by making small lifestyle changes first. Park at the back of the parking lot instead of waiting for the first row, or take the stairs instead of an elevator. By making simple changes like this throughout the day you will lose weight in no time at all.
• Eat protein. When eaten in moderation, protein helps to repair and replace cells in the body. It also regulates glucose in blood, which has an effect of keeping hunger at bay.
• Eat more foods of low glycemic index. These are mostly fruits, veggies and whole grains. They are filling foods, but are low in calories so they can help you to lose weight.
• Eat the right carbohydrates. Always go for whole foods. This will ensure that you have a good energy supply throughout the day.
• Choose fats wisely. Consuming healthy fats ensures that you control hunger, and maintain your cardiovascular health.

In a nutshell, success in losing weight comes with effort, lots of will-power, and some discipline, skills that your weight loss specialist can help you to develop.

Exercise involves meditation, even though many may not realize it. Some call exercise “moving meditation” because it creates the same types of emotional and chemical changes in our brains that come from meditation. It allows individuals to detach their minds from the day’s chaos, and it allows them to reconnect with their own inner spirit. Both meditation and exercise produce more calm and controlled thinking, along with improved creativity and concentration. Slower exercises performed over a longer period of time, such as swimming laps or long-distance runs, require the same type of deep, relaxed breathing that people perform while meditating. Deep breathing on its own is not a replacement for exercise, but it delivers many of the same benefits of physical activity, including enhanced weight loss. Studies have shown that deep breathing is also effective in easing anxiety and depression symptoms.

Fitness-promoting activities create the same kinds of physical benefits that come from meditation. During exercise, the brain’s alpha and gamma waves increase, which causes mental clarity and lowers elevated cortisol levels. Stress and anxiety cause the hormone cortisol to rise or stay elevated, causing negative health effects over time.

In today’s busy world, everyone is looking for ways to receive the maximum benefit with a minimum of time investment. Fitness programs teaching healthy weight loss in Ocala can help you integrate exercise that incorporates the benefits of meditation, giving you double the health benefits in the same amount of time. Make progress on your fitness goals and receive the added benefits of greater mental focus, clarity and inner peace.

Trigger Point Therapy

If you have a pulled muscle and just can’t seem to get rid of the pain, trigger point therapy may be for you. When you receive this type of therapy, the therapist presses his or her elbow, knuckle, finger or palms on the sore spot and presses down hard. The therapy is completed by repetitive circular motions intended to loosen tight muscles and joints.

The Hot Stone Method

There is very little physical contact with the therapist using this method. Instead, he or she place several hot stones in a line going down your back with the intention of using heat to increase blood flow. Once your blood circulation is stimulated, it results in a reduction of stiff, sore or knotted muscles in your back.

Deep Tissue Therapy

The purpose of this form of therapy is to reach the tendons and muscles that lie further below the surface of your skin. The therapist achieves this by placing one hand on top of the other, pressing down firmly and making deep circular motions. This is a popular form of therapy for athletes, although anyone with sore muscles can benefit from it.

The Swedish Method

This is one of many massages that originated in Sweden. It is intended more for relaxation than pain relief. Rather than pressing down firmly on any part of your body, the therapist uses soft, long and gentle strokes.

Standing while you work is one good way to burn off extra energy and lose weight without having to sacrifice time away from your desk area. In some cases, offices have even installed treadmills to the end of desks to help employees lose weight faster while working. Ask your adviser if this type of restructuring would be possible for a weight loss program in your office. One helpful tip to help you lose weight is to always make phone calls on a mobile device instead of a land line, so you can walk freely around the office while conducting important phone calls.

Another way to add more activity to your workday is to install fitness-motivated games, such as Wii Fit, into the office break room to focus more on burning off calories than adding them on with sugary snacks. If your Ocala workplace isn’t capable of making these changes, you can certainly make the change yourself by adding more activity into your work life. Instead of eating lunch at your desk, go for a walk and eat in a nearby park or go out for your meal. If it’s unreasonable to walk all the way to work, park further away than usual to get a good walk in before and after work. These small lifestyle adjustments will accelerate your weight loss program, while contributing to a more productive workday.

Lifestyle Solutions is very proud to be a sponsor of the 10 year anniversary of Horse Fever. 27 new horses were unveiled last night on the square in Ocala and taken to their new homes where they will be on display for the next 6 months. The Marion Cultural Alliance organized the event and all proceeds will benefit charity. Lifestyle Solutions picked the horse named “Wild Abandon” designed and painted by Brynn Barnett, a local young artist that shows off a full array of colors and design patterns. It is truly a work of art. A proper “stable” display was prepared for the horse’s arrival and so we encourage all of our clients to come and see the newest addition. Lifestyle Solutions is a very proud sponsor of this project and very happy to be a part of something so inspiring in the community!

Horse Fever Project Interactive Map: Click to follow link
Article about “Wild Abandon” artist, Brynn Barnett: Click to follow link

• Wash your face daily with a gentle cleanser. You should do this both morning and night. Be sure to remove all traces of make-up from your face when washing. Follow it up with a light moisturizer.
• Stay away from harsh anti-acne treatments. Older skin is more delicate, and these treatments can damage and irritate your skin.
• Tempting as it is, do not squeeze or pick at pimples. As we age, our skin becomes more vulnerable to scarring.
• Use sunscreen every day and stay out of the bright Ocala sun during peak hours. Sun can damage and irritate your skin, and make you more prone to breaking out. Protecting your skin from the sun is one of the best anti-aging strategies, as well.
• Eliminate heavy, oily cosmetics from your make-up collection. These cosmetics can clog pores and cause blemishes. Concealers and foundation are the usual suspects. Replace these with lighter water-based or mineral cosmetics. Mineral makeup can be purchased throughout Ocala at both drug stores and many high end retailers.

Also, in order to protect your skin remember to stay hydrated! You should drink at least six eight-ounce glasses of water each day.