Metabolism Matters
We all have a unique Metabolic Finger Print, which is the number of calories our body burns if we were to spend the entire day at rest wtih no purposeful exercise or movement.
For most of us, this metabolic rate accounts for up to 75% of the total number of calories we burn during our normal day. Knowing your unique Metabolic Fingerprint is the first key to understanding your body's unique needs.
Estimate VS Measurement
There are meany equations available to estimate metabalism. Unfortunately, these equations-like any estimate- can be off by more than 500 calories per day. Eating only 200 more calories than you burn each day will result in a weight gain of 20lbs a year!
Regardless of what you eat, it is impossible to lose weight unless you eat fewer calories than you burn. It sounds easy, but it's hard to do unless you truly know how many colories your body is burning. This in your Metabolic Fingerprint.
