Weight Loss

Declutter Your Life

Posted: Jan 25 in Health Wellness Blog by admin

Do you wish that your life was free of unnecessary clutter? Are you unsure of how to organize your surroundings? You are taking big strides to lose weight as part of your weight loss program in Ocala. Take that effort into your home and begin to organize all aspects of your life. Decluttering your home [...]

Tagged: | Comments: None

Lose Weight in the New Year

Posted: Dec 22 in Health Wellness Blog by admin

Losing weight safely and keeping the weight off long-term requires some forethought and planning on the part of the person determined to get in shape. Every New Year many people resolve to lose weight. Weight loss is difficult, and in order to be successful it takes motivation, dedication and the will to stay focused and [...]

Tagged: | Comments: None

Tips to Control your Weight

Posted: Nov 23 in Health Wellness Blog by admin

In many circles, trying to lose weight is perceived as fighting a losing battle. However, this notion is incorrect. A combination of diet and other weight loss techniques can help anyone to lose those extra pounds. The real challenge comes when trying to maintain the weight after losing it. If you are looking to lose [...]

Tagged: | Comments: None

Taking Control of Your Diet

Posted: Sep 14 in Health Wellness Blog by admin

Do you finish the odd bits that your children leave on their plates? Or grab a piece of candy from the candy dish every time you walk by? Pick up a doughnut from the office sharing counter? When it’s time for a meal, do you find you’re really not hungry but know it’s been hours [...]

Tagged: | Comments: None

Successful Prescription Weight Loss Plans

Posted: Aug 22 in Health Wellness Blog by admin

Sometimes it helps to use medical weight loss techniques in order to jump start your efforts to lose weight. An initial boost in weight loss can help your self-confidence, and help you make the lifelong changes necessary to achieve and maintain a healthy weight. Prescription Liquid Diets One of the options available is a partial [...]

Tagged: | Comments: None

Menopause: Stopping the Middle Age Spread

Posted: May 10 in Health Wellness Blog by admin

Many women notice that as they get older they experience weight gain and have more difficulty with weight loss. Menopausal hormonal changes make some women gain more weight around their abdomen as opposed to their thighs and hips. In addition to menopause, genetic and lifestyle factors can contribute to the middle age spread. Weight gain [...]

Tagged: | Comments: None

Targeted Food Swaps to Make You Healthier

Posted: Mar 10 in Health Wellness Blog by admin

Targeted food swaps not only help with your weight loss, but can make you healthier too. With a bit of know-how and a trip to the grocery store, you can be eating healthier in a flash.

Tagged: | Comments: None

Avoiding the Obesity Epidemic

Posted: Feb 24 in Health Wellness Blog by admin

Over one billion adults in the world are overweight. Worse yet, a staggering 66 percent of all adults in the United States are overweight, while around 32 percent are considered to be obese. Sadly, with the increase of overweight American parents, childhood obesity has doubled since 1980, and for teens, the number has almost tripled. There are now so many overweight people in the U.S. that the various health problems that obesity causes has public health officials calling it an epidemic.

Tagged: | Comments: None

Bigger Portions Lead to Bigger Waists

Posted: Feb 08 in Health Wellness Blog by admin

Fast food restaurants became all the rage in the early 1970’s, as did eating out as a regular part of the weekly diet. In an effort to lure more customers, fast food chains and restaurants started marketing campaigns that appealed to a consumer’s desire for better value; they began offering larger sized portions. Ocala, Florida, is no exception with myriad fast food and sit-down restaurants from which to choose.

Tagged: | Comments: None

Controlling Stress Induced Weight Gain

Posted: Dec 20 in Health Wellness Blog by admin

Emotional eating is one of the leading causes of weight gain, so it only makes sense that when you’re under stress it becomes more difficult to maintain your medical weight loss plan. Stress causes us to turn to comfort foods in order to fulfill our emotional needs and before long we find ourselves nibbling even when not hungry.

Tagged: | Comments: None