Weight Loss

Bigger Portions Lead to Bigger Waists

Posted: Feb 08 in Health Wellness Blog by

Fast food restaurants became all the rage in the early 1970’s, as did eating out as a regular part of the weekly diet. In an effort to lure more customers, fast food chains and restaurants started marketing campaigns that appealed to a consumer’s desire for better value; they began offering larger sized portions. Ocala, Florida, is no exception with myriad fast food and sit-down restaurants from which to choose.
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Controlling Stress Induced Weight Gain

Posted: Dec 20 in Health Wellness Blog by

Emotional eating is one of the leading causes of weight gain, so it only makes sense that when you’re under stress it becomes more difficult to maintain your medical weight loss plan. Stress causes us to turn to comfort foods in order to fulfill our emotional needs and before long we find ourselves nibbling even when not hungry. [Read more]

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What Research Says About Weight Control

Posted: Dec 10 in Health Wellness Blog by

Despite the frequent controversy over which diets are most effective for weight loss and continued weight control, there is solid advice based on research that can help you in the battle against extra pounds. No matter what medical weight loss method you choose, the simple fact remains that weight loss can only be achieved when calories burned are greater than calories consumed. This means successful weight control centers around the country are increasing physical activity and watching what you eat.

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Some Diet Tips That Could Be Making You Fat

Posted: Nov 26 in Health Wellness Blog by

Are you looking for advice to help you lose weight? Be careful! Sound-bite diet tips may be easy to remember, but following them too closely may actually cause you to gain weight.

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Can you be considered obese if you have a normal body weight?

Posted: Nov 09 in Health Wellness Blog by

Watching the numbers on the scale may not be enough to prevent the serious health problems associated with obesity. In fact, it’s actually possible to be at a normal weight and still be considered obese.
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Six Steps to a Healthier Holiday Season

Posted: Oct 26 in Health Wellness Blog by

Around the holidays, you may want to stay in your home to resist the temptations of all the food at a holiday party that can wreck your weight loss efforts. However, by giving yourself a plan, holiday feasts do not need to be feared. Here are a few simple tips that may help. [Read more]

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Set Realistic Goals For Weight Loss Success

Posted: Sep 10 in Health Wellness Blog by

When you’re trying to lose weight, it’s helpful to set goals so that you can monitor your progress and stay motivated. But it’s also important that you make sure your goals and expectations are realistic. Having unrealistic expectations of your weight loss plan could prevent you from achieving long-term success. [Read more]

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Will Weight-Loss Medications Work For You?

Posted: Aug 02 in Health Wellness Blog by

If you’re trying to lose weight, a weight-loss drug may sound like a magic solution. But can you really take a pill every day and simply lose weight without any extra effort on your part? Unfortunately, no. [Read more]

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Healthy Eating Food Facts

Posted: Jun 15 in Health Wellness Blog by

If you’re trying to practice healthy eating as part of your medical weight loss routine, you may be confused by conflicting information about certain foods. One minute this food is good for you, the next minute you’re told to keep it out of your diet. Get the facts about what’s good, what’s bad, and what should be eaten in moderation. [Read more]

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Strategies for Weight Loss

Posted: May 10 in Health Wellness Blog by

Carrying around excess body fat can affect how you feel and increase your risk for disease. But losing weight, especially if you’re obese, can seem like an overwhelming task. Where do you start? Healthy weight loss that occurs gradually is more likely to last long-term. Learn more about the four components of healthy, sustainable weight loss. [Read more]

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