Our Weight Loss Program
Diets don't work!
We know that diets don't work, and so do you. With two-thirds of the adults in the United States overweight, and one-third of those classified as "obese" it's clear that what Americans have been doing, just isn't working. Most diets involve eliminating certain foods, or whole food groups all together. Not only is this unhealthy, it's unrealistic too. Weighing and measuring your food may help you lose wieght, but really isn't practical as a long-term strategy. Many people once they've reached their goals, go back to "normal" eating, so the weight just comes back.
Lifestyle Solutions Medspa is different. We know that no two people are the same, so it doesn't make sense that there are "one size fits all" approaches to weight loss. Each of us are metabolically and bio-chemically different, and no two people will require the exact same treatment plan. That's why we offer comprehesive idividualized programs made specifically for you!
Click here to learn more about the LSM difference:
Some questions you might have...
LSMedSpa has the answer you need!
At LSM we thoroughly examine your individual lifestyle and any existing medical conditions, then analyze this information and use it to formulate your unique treatment program. We'll provide you with the proven tools needed to optimize your success. You'll get your own Lifestyle Coach who will motivate and encourage you, as well as hold you accountable to reaching your goals. At LSM, it's all about you! We're committed to helping you create a happy and healthier lifestyle one step and a time.
Here's some of what we do...
A Basic Blood Panel
Provides us with information regarding your metabolic profile, cholesterol and thyroid levels, liver and kidney function, hormone imbalances and risk factors for diabetics and iron deficiencies. Specialized panels may also be performed as indicated, based on an individuals symptoms and pre-existing medical conditions
Metabolic Testing
Provides a unique metabolic fingerprint, or RMR, which plays a vital role in the care of individual's with diabetes, heart decease, high blood pressure, and obesity. Lifestyle Solutions MedSpa uses an FDA-cleared device that measures oxygen consumption to determine an individual's resting metabolic rate (RMR) and calorie expenditure.
Electrocardiogram (EKG)
Will determine whether your heart is performing normally and make sure that you are not suffering from any rhythm disturbances or previous heart damage. This important test will also serve as a baseline picture before initiating any pharmacologic therapy
Hormonal Testing
Allows us to calculate any hormonal imbalances which can cause weight gain, fatigue, hot flashes, night sweats, memory loss, insomnia, impotence, or low sex drive in both men and woman
Exercise & Nutritional Counseling
Weather you hit the gym faithfully at 5am every morning or haven’t seen a gym in 5 years, Lifestyle Solution MedSpa can offer fitness and nutritional counseling to fit your lifestyle. As a former athlete and personal trainer himself, Dr. Holloway can personalize a fitness program for you. In addition, each of your weekly visits will consist of an evaluation of your daily log journal. Based on your individual food likes and dislikes you will be coached on maintaining a healthy lifestyle. Healthy eating means choosing a variety of foods from the basic food groups: meat and meat substitutes; dairy; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets. As simple as this sounds, it’s not always easy to get the nutrition you need. You may eat more of your favorite foods from only one food group, and as a result, get less of other food groups. Or perhaps you opt for convenience over quality when you are hungry. Healthy eating requires some planning and an effort to include a variety of foods in your meals. If you look closely at how you eat, you might find you aren't getting enough nutrients because you don't get the recommended number of servings from each food groupYour Lifestyle Coaches will monitor not only what you eat but also what food groups you may not eat enough of. They will pay attention to serving sizes, and check to see if you are eating a variety of foods from each of the food groups. You don't need to meet the minimum number every day, but try to get the recommended intake on average over a week. If you are not getting the recommended amount of servings from each food group, you may be missing important nutrients. For example, if you rarely eat fruits or vegetables, you may not get enough vitamin C, beta-carotene, or potassium. Making a few small changes can help ensure that you're eating a variety of healthy foods and help you reach your goals!