Working It for Weight Loss at the Office
When you break it all down, how many hours of the day do you spend sitting? Between your commute, the time you spend in your office, the hour on the couch when you get home and then again at dinner, it may be easier to add up the time you aren’t sitting down, but this is a big problem for those trying to lose weight.
Following different diets for weight loss in Ocala can have a big impact on your health, especially when those diets are paired with exercise. However, simply getting off the couch for 30 minutes of activity in the course of a day isn’t going to combat the other 23.5 hours that you spend sitting.
Unfortunately, most people aren’t in a situation where they can afford to quit their job out of a desire to stand more often. Switching careers for the sake of avoiding the desk chair seems a bit silly. So what else can you do to increase the amount of time you spend standing? The answer may be as simple as getting a new desk.
The Standing Station
Standing desks are nothing new. In fact, great writers like Charles Dickens and politicians like Thomas Jefferson are even noted to have used podiums instead of traditional desks so they could flex their legs as they stretched their minds.
A standing desk is just like any other desk. It has a place for your computer and enough space to type, write and hold a mug of coffee. However, unlike the traditional desk, a standing desk is not paired with an oversized chair for you to hunker down in for eight hour intervals. You walk up to this desk, stand there all day and get your work done without having to sit down at all.
Why switch to a standing desk?
Sitting down all day could be doing a lot more than adding inches to your waistline. A sedentary lifestyle puts you at an increased risk of developing conditions like heart disease and type 2 diabetes. Plus, several recent studies have made claims that sitting for a majority of your day could actually cut years off your life.
Simply exercising every day doesn’t cut it. One of the healthiest changes you can make to your lifestyle is to make every aspect of your day more active, and standing at work can help. Talk with your boss about the possibility of integrating standing desks into your office. Even one standing desk shared between rotating coworkers can help cut down the amount of time you spend sitting every day, and this can help you develop a much healthier way of life.