Health Wellness Blog

Dr. Michael Holloway of Lifestyle Solutions MedSpa reveals how medically supervised bariatric programs can optimize weight loss without surgery. Ocala, FL — Bariatrics is the field of medicine related to obesity treatment. Dr. Michael Read More
Losing weight can seem like one of the most difficult undertakings imaginable. Some days it may even feel impossible, but that doesn’t have to be the case. If you’re struggling to lose excess body Read More

Healthy Eating, Healthy Mindset

We often don’t give enough credit to how much our attitude towards diet affects what we eat. In 2010, researchers from Flinders University connected intense mental imagery with food cravings. The more a participant Read More
Combined with healthy eating habits, physical fitness is an essential component of achieving and maintaining weight loss. With obesity rates rising over 60% in the last ten years, physical fitness is becoming increasingly important Read More
Many factors play into effective, long-term weight loss. Developing a lifestyle that includes a healthy diet, regular exercise, plenty of sleep and support from family and friends will naturally encourage wellness. Having time to Read More
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