Best Anti-Aging Foods

There are a number of things you can do to slow down the aging process, including protecting your skin from the sun and drinking plenty of water. You can also make sure to add these anti-aging foods to your diet on a regular basis.

Best Anti-Aging Foods

  • Whole wheat bread: Whole grains contain essential fatty acids that are good for your heart, brain and cell function. It also contains fiber and protein to help manage your weight and selenium and vitamin D to relieve stress.
  • Walnuts: These nutritious nuts promote healthy digestion and immune system function. They are easy to eat and loaded with potassium, magnesium, zinc, iron, selenium and copper.
  • Eggs: The real breakfast of champions, eggs contain protein, vitamin D and essential fatty acids. The nutrients in eggs have been shown to reduce the risk of cataracts, kidney disease, cancer and heart disease.
  • Soy: If you’re a woman dealing with menopause, adding soy nuts to your salad can help ease many of the symptoms associated with hormonal changes, including night sweats, hot flashes and mood swings.
  • Avocados: In addition to slathering on sunscreen, eating avocados is a great way to keep your skin healthy and looking young. Vitamin E and fatty acids found in avocados help protect the skin from aging and may also lower blood pressure.