Health Wellness Blog

Many factors play into effective, long-term weight loss. Developing a lifestyle that includes a healthy diet, regular exercise, plenty of sleep and support from family and friends will naturally encourage wellness. Having time to Read More
Weight loss can lead to many changes in your appearance, lifestyle and mood. Paying attention to these changes can help you realize how far you’ve come. Weighing in regularly during medical weight loss can Read More
Becoming more active is an important part of keeping off the weight you lose during medical weight loss. However, it’s important to remember that “exercising” and “becoming more active” are two different things. Though Read More
Sometimes when we’re bored, angry, lonely or stressed, we can find ourselves munching mindlessly in an effort to cope with our emotions. This habit is called emotional eating, and it’s something we all experience Read More
We live in a world that makes it hard to lose weight. Our collective lifestyles are not conducive to eating a healthy diet, and most people are so loaded with obligations that keep them Read More


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