Health Wellness Blog

We often don’t give enough credit to how much our attitude towards diet affects what we eat. In 2010, researchers from Flinders University connected intense mental imagery with food cravings. The more a participant Read More
Combined with healthy eating habits, physical fitness is an essential component of achieving and maintaining weight loss. With obesity rates rising over 60% in the last ten years, physical fitness is becoming increasingly important Read More
Many factors play into effective, long-term weight loss. Developing a lifestyle that includes a healthy diet, regular exercise, plenty of sleep and support from family and friends will naturally encourage wellness. Having time to Read More
Weight loss can lead to many changes in your appearance, lifestyle and mood. Paying attention to these changes can help you realize how far you’ve come. Weighing in regularly during medical weight loss can Read More
Becoming more active is an important part of keeping off the weight you lose during medical weight loss. However, it’s important to remember that “exercising” and “becoming more active” are two different things. Though Read More


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