Healthy Eating

Having a sweet tooth is a known obstacle during weight loss programs. Lacking any nutritional value, sugar is a high-calorie substance that contributes to weight gain. Read More
When it comes to sticking with your weight loss program, setting yourself up for success is half of the battle. By planning ahead you can avoid troubling scenarios like deciding between cooking and Read More
Heading to the grocery store every day gets expensive, not to mention pretty dangerous when you are trying to follow a weight loss program. Grocery stores know our weaknesses. Read More
The Romans first started calling the hot days of summer the “dog days” due to their correlation with the star Sirius, the brightest star in the constellation Canis Major or “large dog.” Read More
Apples, bananas, grapes and strawberries are delicious when they are fresh; but unfortunately many of the fruits that we find at the food store were genetically modified to grow with the right shape and Read More


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