Healthy Eating

You go to your doctor for weight loss support and advice, but what happens when you get home? You might feel inspired to eat healthier, workout and follow all of your weight loss doctor’s Read More
Many people could stop overeating and lose weight if they would practice one simple approach--being completely aware of what and how much they eat. Read More
Do you finish the odd bits that your children leave on their plates? Or grab a piece of candy from the candy dish every time you walk by? Pick up a doughnut from the Read More
Targeted food swaps not only help with your weight loss, but can make you healthier too. With a bit of know-how and a trip to the grocery store, you can be eating healthier in Read More
Fast food restaurants became all the rage in the early 1970’s, as did eating out as a regular part of the weekly diet. Read More


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