Successful Prescription Weight Loss Plans
Sometimes it helps to use medical weight loss techniques in order to jump start your efforts to lose weight. An initial boost in weight loss can help your self-confidence, and help you make the lifelong changes necessary to achieve and maintain a healthy weight.
Prescription Liquid Diets
One of the options available is a partial or total liquid diet. Your doctor may prescribe a shake, or you can buy one over the counter at grocery stores or health food stores in Ocala. Generally, you will be restricted to between 500 and 1000 calories a day. On some programs, you will also eat low calorie solid foods like fresh Florida produce.
Pills that suppress your appetite to help with your weight loss program are another option. These are used for a short period of time, usually three to six weeks. They can have some side effects, including rapid heart rate, nervousness and insomnia.
These are pills that cause your body to absorb less of the fat that you eat. They can be used for up to one year. Side effects can include gassiness, loose stools and other digestive issues.
On average, people who incorporate medical weight loss techniques lose between 5 and 10 percent of their body weight over the span of a year. No matter what approach you and your doctor decide on, you will need to pursue a healthy diet and get plenty of physical activity to lose weight and improve your health and well-being.