The Power of Regular Physical Activity

Fighting the development of chronic disease and weight loss go hand-in-hand as you increase your level of physical activity. Not only does exercise help burn calories, it can actually prevent many prevalent chronic diseases affecting people in Ocala, Florida, and throughout the nation.

Just 30 minutes of exercise, five days a week, decreases the risk of developing cardiovascular disease, some cancers, diabetes, high blood pressure, and alleviates depression and anxiety. Regular exercise boosts the metabolism, helping with weight loss, while it tones the muscles and keeps bones and joints healthy.

Aerobic exercises such as walking, swimming, dancing, biking, and jogging maintain the body’s health and flexibility, building endurance. A good stretch before and after aerobic exercise helps prevent injuries. After making regular aerobic exercise a part of your daily routine, begin strength training, adding another dimension to your exercise practice.

Here are some tricks for assuring your exercise plans remain a permanent part of your daily routine. Set aside a specific time for the bulk of your exercise and stick with it. Begin simply with a 20-minute walk at a specified time each day. Walking with a reliable friend helps keep this an established part of your routine. Don’t overdo it; start slowly, building speed and endurance gradually.

All of the exercise does not have to be done in a single session. Think of ways to increase movement throughout the day. Take the stairs, park at the edge of the lot, run errands by foot rather than telephone or email, do a few simple stretches after sitting, take a brisk walk during lunch hour; the possibilities are endless.

Before starting any new activity, check with your doctor. Exercise combines well with medical weight loss, guaranteeing success.


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