What Research Says About Weight Control

Despite the frequent controversy over which diets are most effective for weight loss and continued weight control, there is solid advice based on research that can help you in the battle against extra pounds. No matter what medical weight loss method you choose, the simple fact remains that weight loss can only be achieved when calories burned are greater than calories consumed. This means successful weight control centers around the country are increasing physical activity and watching what you eat.

The incidence of obesity is on the rise in Ocala, Florida, and the United States. Along with this comes a corresponding rise in the health problems that accompany excessive weight. Following these simple tips can speed you on the way to accomplishing your weight loss goals.

• Increasing protein intake to one to three ounces per meal can help decrease the desire for excess food. Protein is essential for building and repairing tissues in the body, but it also helps satisfy hunger and maintain a constant energy level.
• Use the glycemic index to choose foods that don’t cause a rapid rise in blood sugar. Unrefined, whole grains have all the nutrients and fiber intact and are much lower on the glycemic index than corresponding refined grains. Pick whole grain breads, pasta, and rice over their refined counterparts. Fresh fruits and vegetables are generally low on the glycemic index.
• When eating carbohydrate rich foods, go for whole foods rather than refined and processed foods. Carbs are needed for energy, but they are also an excellent source of nutrients and fiber that help ward off disease.
• Pick healthy fats. Saturated fats found in animal products are less healthy than plant fats and oils.

Following these simple guidelines will help make you slimmer and healthier!