Some Diet Tips That Could Be Making You Fat
Are you looking for advice to help you lose weight? Be careful! Sound-bite diet tips may be easy to remember, but following them too closely may actually cause you to gain weight.
Diet Tips That Could Be Making You Fat
Wake up 30 minutes early to work out
You need to exercise if you’re going to lose weight. Some experts advise working out first thing in the morning to make sure that you aren’t too tired at the end of the day to stick with your fitness goals. But it’s important that you’re getting enough rest; in fact, not sleeping enough may actually make you eat more. One study found that people who only slept for 5 1/2 hours at night ate about 200 more calories during the day than people who got a healthy 8 1/2 hours of shuteye. You need to get at least 7 hours of sleep every night to stay healthy and lose weight. If you’re going to wake up early, go to bed early—or find another time to exercise.
Avoid liquid calories
While it’s true that soda and coffee drinks can add a lot of calories and very few nutrients to your diet, not all beverages are bad for you. In fact, low-sodium vegetable juices, high protein shakes or low-calorie fruit smoothies can actually help curb your appetite in between meals while adding important vitamins and nutrients to your diet.
Keep sweets out of the house
If you don’t have it, you can’t eat it, right? Sure. But if you’re constantly depriving yourself of foods you enjoy, you may be likely to overindulge the next time you find yourself anywhere near a dessert table. Keeping a few treats in the house can help you practice moderation and restraint. Instead of banning all sweets, try keeping healthier treats on hand in individually wrapped packages.
Losing weight is about making lifestyle changes, not memorizing witty catch-phrases. Practice moderation and strive to eat a balanced, portion-controlled diet while making physical activity a priority in your life and you’ll lose weight over time.